Health Benefits
High in antioxidants: Kale microgreens are packed with antioxidants which help to protect the body from damage caused by harmful molecules called free radicals.
Rich in vitamins: Kale microgreens contain high amounts of essential vitamins such as vitamin C, vitamin K, and vitamin A, which all have beneficial effects on the human body, such as promoting bone health, improving eyesight, and boosting the immune system.
Aids digestion: Kale microgreens contain prebiotic fiber that helps to support the growth of healthy gut bacteria, promoting healthy digestion and reducing the risk of various digestive issues.
Low in calories: Kale microgreens are a low-calorie food, making them an excellent choice for people looking to manage their weight while still getting all the essential nutrients their body needs.
Supports brain function: Kale microgreens are also rich in omega-3 fatty acids, which have been shown to help support cognitive function, improve memory and brain health.