Health Benefits
High nutritional value: Broccoli microgreens have been known to contain 10-100 times higher levels of nutrients than their mature counterpart. They are an excellent source of vitamins C and K, folate, calcium, iron, and fiber.
Antioxidant properties: Broccoli microgreens are rich in antioxidants such as sulforaphane and quercetin. These antioxidants help reduce inflammation, free radicals, and oxidative stress in the body.
Promotes healthy digestion: Broccoli microgreens contain high levels of fiber, which is essential for maintaining optimal digestive health. The fiber content can help promote regular bowel movements and prevent constipation.
Supports cardiovascular health: The high levels of vitamins and minerals in broccoli microgreens have been linked to promoting heart health. They can help lower blood pressure, reduce cholesterol levels, and decrease the risk of heart disease.
May help prevent cancer: Broccoli microgreens contain sulforaphane, a compound that has been found to have anti-cancer properties. Consuming broccoli microgreens has been linked to reducing the risk of certain types of cancer such as breast, prostate, colon, and lung cancer.